Banana “Nice Cream” with a Cherry Sauce

Banana “Nice Cream” with a Cherry Sauce

For this recipe you will need a high powered blender like a VitaMix or

Blendtec. It is in 2 steps- first to make the cherry sauce and second to make

the nice cream.

You will need:

Frozen bananas broken into pieces (4-6 bananas depending on size)

5 Medjool dates soaked for 30 minutes in a 1⁄2 cup of warm water

2 cups of frozen cherries (set out for about 30 minutes to thaw a bit)


Cherry Sauce:

Put the cherries, dates (pit them first) and the soaking water into blender.

Blend until completely smooth (you may need to add more water). Put this

into canning jar and wash out blender.

Banana Nice Cream

Put frozen bananas and about a 1⁄2 cup of water (you could also use coconut

water or almond milk) into blender. Blend on high until smooth. If you have a

VitaMix use the tamper tool to push down the bananas as the machine is


Put some cherry sauce on bottom of canning jar and then layer in some nice

cream. You could also add some chia seeds if you like. Top with more cherry


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