CARSON kaia FIT FITNESS BLOG

Breakfast typically the first meal of the day, some say the most important meal of the day. It sets your day off in either direction. A breakfast that is highly processed and full of sugar, salt, and fat will leave you feeling lethargic. A breakfast that is high in fiber and full of nutrients will give you the energy you need to get through the day.

I can’t remember exactly when I discovered dry shampoo, but I do know that it was a life changing experience.

When you wake up to workout daily, the hassle of washing + drying + styling your hair is a burden too big to carry. Plus, I also noticed some early-onset tension alopecia, meaning the front of my hairline was thinning due to pulling my hair back so often (so ponytails/buns were out).

While we may be home more than ever before during the COVID-19 pandemic, that doesn’t necessarily mean we’re any less busy. Here are 16 tips tied to both nutrition and exercise to help you stay fit on the go.

Are you finding yourself enjoying the wonderful weather and thinking about hopping on your bicycle and go for a ride?  You are probably thinking all that is needed is a bike and helmet.  Wait! There is more to think about due to the Summer time heat.  

Unless you are riding early in the morning or late at night it is highly recommended to have a few other essentials to make your summer ride so much more enjoyable.

Your warmup may just be the most important part of your workout!

Sometimes you just want to get into the gym, hit the ground running and knock your workout out!  

It's officially summer and lots of us are starting to peek our heads out after a long spring quarantine.  One of the places we can usually feel safe is the great outdoors, and there's nothing better for summer than finding your way to a beach with a great book in hand. 

Whether or not an actual beach getaway is in your future, I've got a list of titles you're sure to want on your summer reading list.  Grab a lawn chair, a patch of sun, and your favorite cocktail (or mocktail!) and settle in.  (BTW, my fave hot weather drink is tonic water, fresh lime juice, and lots of ice.  Add gin or vodka if you're into that sort of thing.  It's SO refreshing, totally tangy and not sweet.)