Recently several of us Kaia girls went to dinner at a new restaurant in town. Nikki and I ordered their Harvest salad with pear vinaigrette. It was divine and filling, so you know I had to recreate it for you.
My wife and I bought a Kaia FIT franchise in Davis, California recently I could not be happier about our decision to operate a business that can make a significant difference in the lives of women in Davis and the surrounding area.
I am always looking for ways to add chia seeds into my diet: Smoothies, added to kombucha or my green drinks, sprinkled over the top of banana nice cream and in oatmeal for my boys. Today I decided to make chia seed pudding.
We know the struggle to eat healthy during Halloween is REAL-yo! So our Founder, Nikki Warren has some tips to help a girl out!
This Halloween try our tips to help keep you on track, and maybe help your family reduce their sugar intake too!
Cashews are a snack that could help reduce your risk of cancer, heart disease, obesity, and diabetes. Research also points to the benefits of cashews on your skin and hair, and even your nerves, due to their powerful micronutrient content. Not really a nut, a seed originally used to treat ailments.
We’re celebrating our 2nd annual Burpees for Boobs event and have raised over $10,000 as of this blog post!