CARSON kaia FIT FITNESS BLOG

The health benefits of turmeric are numerous but most importantly it is a powerful anti-inflammatory agent and natural painkiller.

The holidays…decorations, family, friends, cheer, and relaxation as we near the end of the year.  Oh, and probably feeling a bit sluggish from high sugar/alcohol intake, stress, lack of exercise and subsequent weight gain.

What if we embraced all that’s great about the holidays and just left the rest. Wouldn’t it be great to start the New Year feeling fit and fabulous, instead of heavy, lazy and filled with regret about all those bad decisions?

I love lemon. Lemon anything! Here is a treat that is lemony, full of fiber, healthy fat and protein (thanks to the hemp seeds). 

How do you stay healthy during the holidays? You stay healthy by making sure you have plenty of healthy choices on the table and by continuing to move your body even when you can't make it to the gym. Today we are going to discuss healthy choices.

So you've been working hard on some goals and seeing some great results. Then BOOM, the holiday season hits and you suddenly find that it's MUCH harder to get to the gym every day and to stick to your nutrition goals. That's okay! Different seasons of the year mean different seasons of life. It's accepting those seasons and being conscious of your nutrition and exercise that will help you to not go overboard and ruin your hard work.

Here are a few tips to not ruining your progress through the Holiday Season:

Great recipe for lunch or a quick dinner. The protein source is your choice.