Kaia was a life changer for me. I'm literally the strongest I've ever been, and have a newfound sisterhood to support my health goals. I was intimidated my first class, but it was comforting to see all the different levels and to see women of all ages and body types just doing what they could. It inspired me. I was intimidated my first class, but it was comforting to see all the different levels and to see women of all ages and body types just doing what they could. It inspired me.